Mental Side of Sports: Why Athletes Need Psychological Support
When we think about athletic performance, we often focus on physical training, nutrition, and recovery. But there’s another critical element that doesn’t…
Sport Psychology Blog
Research, news and helpful advice on mindset training, mental health and performance topics
When Your Brain Doesn’t Know Your Injury Healed: EMDR for Hockey
Let’s talk about what happens when your body gets the all-clear but your mind didn’t get the memo. My recent thesis research…