Direct, action-oriented sport psychology that gets results

At OC sport psychology services focus on what works: building mental skills, reducing performance anxiety, and creating routines that hold up under pressure. We work with individuals and teams to turn insight into practice – no heavy jargon, just clear actions you can use in training and competition. Whether you need help sharpening focus, managing competition pressure, or rebounding from setbacks, our sport psychology services meet you where you are.
Trusted by Athletes and Teams in Portland, Oregon

Specialized Sport Psychology Services in Portland, Oregon

At Oris Sport Psychology I work with athletes, teams, and sports programs of every size and level to support mental health, build practical mental skills, and provide clear assessments. If you want to feel more steady, perform more reliably, or strengthen your team’s mental edge, I am here to help.

Things that we can help you solve:

Things that we can help you solve:

Inconsistent Performance

Athletes are showing unpredictable performance despite high potential.

Ineffective Communication

Poor communication leading to misunderstandings and conflicts within the team.

Poor Team Dynamics

Teams not functioning cohesively or efficiently.

Athlete Burnout

Signs of mental and physical exhaustion among team members.

Lack of Focus

Team members struggle with maintaining focus during critical moments.

High Stress

Athletes facing excessive stress that affects their performance and well-being.

Motivational Issues

Athletes showing a lack of drive or enthusiasm for the sport.

Leadership Gaps

A lack of clear and effective leadership from captains or coaches, affecting team morale, a confused sense of direction, and a lack of accountability.

Recovery Challenges

Struggling with the mental aspects of recovering from injuries.

Handling Pressure

Difficulty managing the pressure of competition effectively.

Low Resilience

Difficulty bouncing back from setbacks or losses.

Mental Blocks

Athletes unable to overcome psychological barriers to performance.

Oris Sport Psychology Services offered in person in Portland, Oregon and online anywhere in US

As a sport psychology professional and licensed professional counselor, I help you build confidence, manage performance anxiety, and sharpen your mental game so you can perform at your best. Based in Portland, trusted across Oregon. I am here to support athletes of every level at every stage.

Performance Improvement

We cut through the mental barriers holding you back. Focus, confidence, and zone performance aren’t accidents—they’re skills we’ll build together through direct, practical mental training.

Injury Recovery Support

The mental side of injury recovery is real. We’ll navigate the frustration, maintain motivation, and build confidence for your return to sport – both physically and mentally stronger.

Competition Preparation

Game day nerves killing your performance? We’ll develop your pre-competition routine, manage anxiety, and build the mental toughness needed when it matters most.

Career Transitions

Retirement, level changes, position switches—sport transitions are identity disruptions. We’ll help you navigate these changes with clarity and purpose.

Team Dynamics & Leadership

Communication breakdowns, role conflicts, team chemistry issues—we address the interpersonal challenges that impact performance and help develop authentic leadership skills.

Mental Health & Sport

Athletic identity doesn’t shield you from depression, anxiety, or eating concerns. We address the full athlete experience with both sport performance and clinical expertise.
What is the cost of sport psychology sessions?

Individual sessions are $185 per session (50 minutes), and include all one-on-one services such as performance improvement, competition preparation, injury recovery support, and mental health concerns. Initial assessment sessions are also 50 minutes at the same rate. Group services are $50 per hour per person, with a minimum of 6 people and a 2-hour minimum booking, and include team dynamics work, parent workshops to support young athletes, coach development sessions, and mental skills training groups. Payment is due at the time of service. I have a 24-hour cancellation policy, and all services are provided on a private pay basis.

For Oregon-based clients with clinically indicated needs, I work with the following insurance companies: Care Oregon, Health Share of Oregon, Jackson Care Connect, Columbia Pacific CCO, Aetna, Providence.

I offer a free 15-minute consultation so you can see if my approach would work for you and your goals.

Frequently Asked Questions

Yulia Tsarenko CareyLicensed Professional Counselor in the state of Oregon

Bilingual and bicultural in Portland, OR

MS Clinical Psychology

MS Applied Sport and Exercise Psychology